5 Helpful Tips For Preventing Cataracts

Cataracts cloud the lens of your eyes and can lead to blindness. They form gradually and are more common in elderly adults. The good news is that you can take steps to lower your risk of developing cataracts in the future. Here are five helpful tips for preventing cataracts. Include Lutein and Zeaxanthin in Your Diet If you include lutein and zeazanthin in your diet, you can lower your risk of getting cataracts.