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How Sports Physical Therapy Helps Athletes After A Chest Injury

Athletes must keep their bodies strong and secure with training and careful treatment and prevention of various injuries. For example, they must try to avoid problems like chest injuries or they may end up experiencing severe health problems that could end their career. Thankfully, sports physical therapy can help manage this issue and help keep an athlete competing at a high level.

Chest Injuries Can Be Very Painful

Although many athletes worry about the potential dangers of ankle, shoulder, and knee injuries, chest problems can be just as problematic. Though they aren't as common as damage to more delicate joint areas, blunt trauma caused by a tackle or running into another player during a fast-paced play may cause bruises throughout the muscles and even fractures of bones, such as the ribs in the chest.

After a chest injury, an athlete may find it hard to breathe and may struggle to live their day-to-day life. And they're going to have to sit out for extended periods to protect themselves from further injury, a problem that can derail a professional athlete's career in many ways. As a result, it is important to consider sports physical therapy for this issue to ensure that it doesn't become a serious health injury.

Ways Sports Physical Therapy May Help

Sports physical therapy is a specialized off-shoot of traditional physical therapy that focuses specifically on sports-related injuries. For example, if an athlete injured their chest during a heavy tackle or experienced severe muscle strain as a result of over-working their muscles, a sports physical therapist can create a regimen that makes it easier for them to recover without undue suffering.

For instance, an athlete can learn exercises to perform before they get out of bed in the morning that stretch their chest muscles without causing injury. They can then work with a physical therapist as their muscles grow in strength, fine-tuning them as needed to make it easier to transition back into their career as an athlete, including teaching them how to avoid further injuries with proper posture methods.

A good sports physical therapist can then adjust therapy methods, as needed, to help an athlete overcome these injuries. For example, a slow increase in intensity can help transition an athlete to competition by slowing increasing their chest's strength and integrity, ensuring that it is easier for an athlete to start practicing before they start competing at a higher level as a competitor.