Dancers With Sprained Or Strained Ankles Should Get Treatment To Protect Their Career
High-quality professional dancers need to take care of their ankles as much as possible, or they run the risk of potentially sabotaging their careers. For example, failing to take care of a sprain or strain in the ankle when it occurs is a mistake that could cost you a real chance at success.
Sprains And Strains Can Take Down A Dancer Quickly
Sharp pain in the ankle after a tough dance move is typically a sprain or a strain, especially if the pain is severe enough to cause you to collapse. Even if collapsing during a dance routine or practice is embarrassing, there isn't much you can do when you suffer from either a strain or a sprain in your ankle while dancing.
Thankfully, recovery from a strain or a sprain should take no more than a few weeks if you do it properly and follow your doctor's suggestions.
Too Much Exercise Could Make The Situation Worse
After experiencing a sprain or a strain, you might be tempted to get back on your feet and continue dancing. After all, you worked hard to get to your current position and you don't want to lose it because of an injury. However, a failure to take the situation seriously can cause more damage in the ankle that could end your career quickly.
For example, the sprain could spread throughout the tissues of the ankle and affect more of the ligaments. While ligaments can repair themselves when regrowing, excessive tears will complicate recovery. The same problem is true of torn muscles with a strain, and if ligaments, tendons, and muscles don't repair properly, you may lack the agility and strength to dance again.
The Importance Of Managing This Issue Right Away
The moment you feel excessive pain in your ankle after landing on it wrong, you need to stop practicing your dance moves and visit an ankle doctor.
Once at the doctor, the injury will be assessed and treatment methods utilized to help you recover. Most commonly, a brace will be put on the ankle to keep it stable and strong. This approach keeps it from getting damaged even more in your day-to-day life. Prescription medications and ice can then be used to keep the swelling down and to ensure you can fit into your dance shoes if you go to practice but don't perform.
So, if you or someone you love is a dancer who's ankle was injured after a big performance, please don't hesitate to contact an ankle specialist right away. These treatment providers will give you the care that you need to overcome severe pain and regain your dancing career.