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Music Therapy And Stress

Stress can have major impacts on your well-being and your overall health. There are a lot of things that can lead to stress, with money and work being two of the biggest contributors. Other sources of stress include friends, family, and even the political climate. An estimated 8.3 million Americans deal with serious psychological distress. Stress and anxiety can be difficult to deal with, but there are a variety of therapies that may help. Music therapy may even be able to relieve some of the symptoms of stress. Here are three things to know about stress relief and music therapy.

How It Works

The first thing that anyone should know about music therapy is how it works. Music therapy uses musical intervention in addition to traditional therapy techniques in order to help patients deal with their stress and emotional responses. Anyone can benefit from music therapy, and you do not have to be a musician or musically inclined to participate and see results. Music therapy is also available in a variety of locations, ranging from hospitals and nursing homes to schools. Music therapy can also be found in various psychiatric facilities. 

It's Effective

When it comes to music therapy, plenty are quick to dismiss it and assume that it doesn't work. However, there is plenty of evidence that indicates that music therapy is an effective form of therapy for a variety of patients. Scientific studies have indicated that music therapy is effective for reducing stress and anxiety. Music therapy has also been shown to help patients ranging in age from very young to the elderly. More research is currently being done on this form of therapy. 

It's Accessible

Another thing to know about music therapy is that it is accessible. There are more than 70 college programs across the US that offer training in music therapy. Potential patients should look for music therapists who have certification from the Certification Board for Music Therapists, or the CBMT. Music therapists have both music skills and the skills to provide effective therapy. Music therapy is also available at a variety of price points and may even be covered by some health insurance policies. Music therapy has also become more popular in recent years, meaning that more music therapists are working with new patients across the country.

When it comes to stress relief, music therapy can be invaluable. Music therapy has been shown to be effective by a variety of scientific studies. It's also becoming more available and accessible than ever. Music therapy can work for a variety of patients. To learn more about stress relief music therapy, contact a company like Biocognitive Labs.