Wheelchairs: Mobility Options for You

Three Ways To Fight Lower Back Pain As A Runner

Many runners experience lower back pain simply because of the way that the foot hits the ground when you are running. Of course, this isn't a risk for every runner, but with the combination or running and other activities that lead to lower back pain, such as sitting at a desk, it's probably more likely. Here are three ways you can fight lower back pain:

  1. Maintain a Neutral Spine: When running, it's important to maintain a neutral spine that achieves the natural curve that the back has. This helps to absorb the motion when your feet make an impact with the ground so that there is not so much tension put on the ground. If you need help with this or you notice that maintaining that neutral spine is difficult for you as a runner, you cans schedule an appointment with a physical therapist in your area to learn exercises specific to helping you run with a neutral spine. 
  2. Strengthen Your Core: When you strengthen your core, it's now going to help support your back. This is going to help you even more with achieving that neutral spine position because the back will be supported enough by other strong muscles. Don't forget that your core doesn't just include your abdominal muscles, but also your leg muscles, as well. When improving core strength, be sure that your spine is supported at this time, as well. Sit ups tend to be stressful on the back, so try other exercises instead, such as planks. These exercises also help your spine learn and maintain that neutral position. 
  3. Strengthen the Hips: On top of strengthen your core, you also want to strengthen your hips. The reason for this is that the hips are what helps propel the body forward, which is a great way to improve your stride as a runner, which is also going to help put less pressure on your back. Certain exercises, such as bridges and hip abduction raises are a great way to work on hip strength. 

Keep in mind that if you are still experiencing back pain as a runner, it's a good idea to meet with a physical therapist to correct it and prevent it from being a common occurrence in the future. Getting a bit of help is the best way to improve yourself as a runner and ensure that any pain you might experience does not lead to you having to give up your passion for running in the future.