Your Guide to Plantar Fibroma
If you are a runner or similar athlete, you may have heard of a condition called plantar fibroma, an injury of the foot that you may find similar to plantar fasciitis. Plantar fibroma develops as a knot at the bottom of the foot and causes the plantar fascia to feel tight and painful. Do you have questions about plantar fibroma? It is important to get answers to your questions before trying to treat the condition.
What are the symptoms of plantar fibroma?
The initial symptoms of plantar fibroma include tightness and stiffness of the bottom of the foot, especially while you are walking. This feeling may be especially noticeable when you first wake up and begin walking around the house. Sometimes, this tightness even extends up into the calves and Achilles. You may feel intense pain, but it could also feel like a dull sting when you walk.
What are the causes of plantar fibroma?
Plantar fibroma is often brought on by failure to stretch tight muscles after you work out, especially if walking is part of your exercise routine. You may also bring on the symptoms by wearing shoes that do not provide adequate arch support. Flip-flops and flats are common culprits. Additionally, some cases of plantar fibroma are simply caused by genetics.
How long does it take plantar fibroma to go away?
Generally, plantar fibroma does not have a solid time frame for recovery. In many cases, treatment takes just a few weeks. You may be able to speed up the process with a foam roller or similar object against the bottom of the foot. Want to speed up your recovery time even more? Make sure to stretch those foot muscles regularly. You may even consider physical therapy if you feel that your foot is in too much pain. This can help you build up muscles and fibers.
Are there long-term issues brought on by plantar fibroma?
In some cases, yes. If you try to compensate for the pain, you may experience injury to the hip, knee, or back. You may also have other issues brought on by failing to wear proper shoes for athletic activities.
If you think you have plantar fibroma, it is essential that you speak to a doctor. You may consider physical therapy to get back on track with your physical activity. A diagnosis can help to ensure that you are on the right path for healing.