5 Ways To Deal With Fatigue
Although feeling a little tired after you first wake up is perfectly normal, being exhausted all day is an issue. If you are fatigued all day, you may have trouble concentrating at work and doing your everyday tasks. Luckily, you do not have to feel this way forever. Here are five effective ways to deal with fatigue:
When you are exhausted, exercise is probably the last thing you want to think about. However, working out regularly can actually boost your energy levels, helping you feel more awake throughout the day. For example, before you go to work in the morning, take a brisk 20-minute walk around your neighborhood. Afterward, you will be able to tackle the day much better.
Include Omega-3 Fatty Acids in Your Diet
If there are not enough omega-3 fatty acids in your diet, you are more likely to experience fatigue. According to the University of Maryland Medical Center, good sources of omega-3 fatty acids include soybean oil, flaxseeds, salmon, tuna, and walnuts. If you add more of these fatty acids to your diet, you may have more energy.
Shed Some Pounds
If you are overweight, it can have an effect on your energy levels. Carrying around extra pounds can make you feel more tired throughout the day. Losing even a few pounds can improve your energy. Cut down your portion sizes, exercise most days of the weeks and limit junk food.
Manage Your Stress Levels
Having high levels of anxiety can really take its toll on your body. If you are constantly stressed, you are more likely to feel fatigued. To combat stress, try different relaxation techniques, such as deep breathing, tai chi, and meditation.
Get a Better Night's Rest
To prevent tiredness during the day, it is very important to get the most restful sleep possible. If you drink caffeine right or watch television right before you go to bed, you may have trouble falling asleep right away. About an hour before bedtime, lie in your bed, dim the lights and do something relaxing. For example, you could read a good book or listen to soft music.
If you follow these helpful tips, you can improve your energy levels during the day. However, if you still feel fatigued, you should see a local doctor (such as one from Mount Laurel Primary Care Physicians) as soon as possible. An underlying health condition, such as anemia or fibromyalgia, could be contributing to your fatigue.