Wheelchairs: Mobility Options for You

Tips For Picking The Right Glasses For Running And Jogging

Jogging with poor vision doesn't mean you're stuck with slipping glasses or irritating contact lenses. Many designers now offer specially engineered eyeglasses that are made specifically for running and cycling.

Tip #1: Check the Fit

Fit is the single most important factor when you are shopping for athletic glasses. You don't want your glasses to bounce on your face or to slide down your nose when you're jogging. A well-fitting frame, made for athletic use, should stay comfortably in place. Frames come in a variety of sizes, so it's important to have them professionally fitted.

The glasses should hug the head without being uncomfortable. Check the frame for rubbing above the ears and across the bridge of the nose. You want a snug fit that doesn't apply undue pressure. Most running glasses have non-slip nose pads and grip the sides of the head so they don't slip down. They may also feature a continuous band that goes behind the head, which helps keep them in place.

Tip #2: Skip the Weight

Your regular office glasses are often heavier and less balanced than a good pair of athletic lenses. This is because you don't want the extra weight bouncing on your face when you're running down the path.

Go for lightweight plastic lenses instead of the heavier glass. Plastic is also less likely to shatter, which is an important safety consideration when you're involved in any type of athletic activity.

Tip #3: Go for the Coating

There's several different lens coating options available that are of particular use to runners. Anti-scratch coatings, for example, are now the norm on most eyeglasses and they help prolong the life of your lenses.

A reflective coating reduces glare and reflections, so you can see more clearly. It's especially useful at night and in bright sunlight. An anti-fog coating is another important addition for running. You don't want your glasses to fog up and impair your vision on a cool morning.

Tip #4: Consider the Light

You can't just throw on a pair of sunglasses over your glasses. Clip-on options also don't work with most athletic frames. This leaves you with two main options:

  • photochromatic lenses

  • prescription sunglasses

If you only want one pair of glasses and aren't bothered by your glasses darkening and lightening on their own, photochromatic lenses are the way to go. If you prefer to be in control, a second pair of prescription sunglasses is a better option. With both options, make sure the lenses offer UV protection. Of course, you could also wear a hat or a visor to protect your eyes from the sun.

Your vision is an important part of your safety when you're jogging. Wear the proper eyeglasses so you are fully aware of any hazards in your path. Take a look at places like http://www.spectacleshoppe.biz/ to see your options.